Karen and Cat sit down with Vance Williams to talk about personal safety during the holiday season and beyond. Vance is a decorated Police Officer . Since January 2023 he serves as an Investigator for the Gwinnett County Dist...
October is Breast Cancer Awareness Month. Did you know that black women are disproportionately affected by more aggressive and inflammatory breast cancers, and are more likely to be diagnosed at younger ages and at more advan...
In this episode we chat with fellow podcaster, Ursula B of, "Black Girls Getting Their Shift Together". Ursula dispenses her wisdom on the importance of therapy, the power of saying no, and making yourself a priority. You can...