Mental Wellness Check-in with Sheba Knox, Woman Veteran Overcomer
Sheba Knox, self describes as a woman veteran overcomer. She tells her story of being a trauma survivor and dealing with addiction, mental health and homeless. Hear how she battles every minute of the day to continue her fight for redemption.
Like, Comment, Share and Subscribe
Listen On
Featured Episodes
From Lab Coats to Leadership: Dr. LaDena Bolton's Run for Commissioner
We sit down with D. LaDena Bolton, Candidate for DeKalb's Super District 7. She's a chemist, wife, mother, and community servant. Through Bolton Legacy Inc, a 501c3 nonprofit organization co-founded by Dr. Bolton and her husb...
The Power of Presence: Police Officers as Community Members
We sit down with Chief J.D. McClure, Gwinnett County Police Department, Chief of Police. Chief McClure talks about the importance of police officers being a part of the community in which they serve. The Gwinnett County Advis...
Engagement 101: How Anyone Can Shape the Political Landscape
Karen and Cat sit down with Phyllis Richardson, Political Consultant to discuss how voters can help shape the political landscape during this election cycle. Ms. Richardson currently serves as Legislative Administrative Manag...
Gen Z & Millennials at the Polls: A Conversation on Voting Motivation
We are joined by four young voters to tell us about the issues that are important to them this election cycle. They talked about protecting reproductive rights, the economy, environmental issues, school loan debt and other im...
Beyond Western Models: Afrocentric Psychology and Healing
In this conversation we sit down with Dr. Kevin Washington, Ph.D. (Mwata Kairi Emeka Sankara). Dr. Sankara is an Afrikan-Centered psychologist licensed in Florida and Washington, DC. He has taught/lectured at several colleges...
Breaking Stereotypes: A Woman's Rise to District Attorney with Suppor…
In this episode, we sit down with the Gwinnett District Attorney, Patsy Austin-Gatson and her husband of twenty six years, Travis Gatson. The couple talks about Travis long career in law enforcement, being one of only three b...
Check on your strong friends - Suicide Prevention Awareness
September is Suicide Prevention Awareness Month. We are joined by mental health professional, Arlevia DeLoach of Building Brighter Futures, Inc to discuss how to talk about mental health, signs to look for in our loved ones, ...
The Miseducation of Our Children
In this episode of Conversations with Karen and Cat we are joined by Candice Washington and Hotep of Black Education Station. BES is a streaming TV network providing educational content for black children ages 0-10. Candace a...