Mental Wellness Episodes
Harvesting Hope: Overcoming Barriers in Agriculture
Kelsha Weaver is a retired Army Major with over 24 years of service in the Medical Service Corps and a Doctor of Business Administration candidate at the University of Phoenix. Alongside her husband, a retired Command Sergean...
Empowering Change: Job Training and Food Justice with Erica Allen
Erika Allen is the CEO for Urban Growers Collective, President of Green ERA Educational NFP, and Co-Owner of Green Era Sustainability Partners. Urban Growers Collective is a Black- and women-led non-profit farm in Chicago, Il...
A Warrior's Journey: From Homelessness to Presidential Recognition
In this episode, we talk with Curtis Butler, III, as he shares his journey of becoming an unhoused veteran into acts of compassion and service to receiving the prestigious Presidential Lifetime Achievement Award, his story is...
Inside the Mind: Exploring Men's Mental Health Challenges
In this episode we are joined by Gamel DeWise and Paul Posey from the Helping Hands Travels, LLC to discuss mental health challenges for men. Gamel is the CEO/Founder of The Helping Hand Travels LLC and a certified behavior m...
From Stigma to Support: Teenagers Leading the Way in Mental Health Ad…
Ta’Lia and Tanya are the Co-presidents and founder of Mind Over Matter. Mind Over Matter was formed in February of 2023 to spread awareness of mental health among teenagers. The students discuss how they are helping to brea...
Karen and Cat's Kidprenuer Christmas Shopping
Are you looking for unique Christmas gifts? On this episode we talk with two youthprenuers that started their own businesses while still in high school. The students juggle school, extra-curricular activities and entrepeneuri...
Empowering Special Needs Families: Stories of Strength and Resilience
In this episode, we are joined by Mimi Cole and Jaidah Liverman. Mimi is the founder of The Ivy Elite Foundation. She shares her personal journey of starting the organization and the inspiration behind it. Listeners will gain...
Moving from fearful to fearless with Ketara Gray!
Ketara Gray is a wife, mother, daughter and worshipper. After experiencing loss and learning how to overcome her fears and move past the grief, Ketara had a desire to work with others who need to step out of their comfort …
Check on your strong friends - Suicide Prevention Awareness
September is Suicide Prevention Awareness Month. We are joined by mental health professional, Arlevia DeLoach of Building Brighter Futures, Inc to discuss how to talk about mental health, signs to look for in our loved ones, ...
Getting Your Shift Together with Ursula
In this episode we chat with fellow podcaster, Ursula B of, "Black Girls Getting Their Shift Together". Ursula dispenses her wisdom on the importance of therapy, the power of saying no, and making yourself a priority. You can...