In this episode we chat with fellow podcaster, Ursula B of, "Black Girls Getting Their Shift Together". Ursula dispenses her wisdom on the importance of therapy, the power of saying no, and making yourself a priority.
You can find the "Black Girls Getting Their Shift Together" podcast on the following platforms:
Website: https://www.youtube.com/channel/UC36HxpXIiAxk8ukRVF4tajw
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Amazon Link: https://music.amazon.com/podcasts/d3227f5c-c1f3-465d-ac75-58e01f90b979/black-girls-getting-their-shift-together
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Black Girls Getting Their SHIFT Together is place where amazing black women can freely share opinions about self care, mental health and wellness, and much more in a solution based, judge free zone